Simon Cooke

Simon Cook has been working within the health and fitness industry for the past decade as a personal trainer and he has applied his wealth of experience and passion to human performance and efficient movement. He has incorporated his ten years of experience and knowledge to creating a group of personal training health clubs called F.I.T. Clubs (Functional Intelligent Training). Simon took a scientific approach in creating the F.I.T. philosophy and has subsequently successfully opened 2 F.I.T. studios a little over four years ago.

Contact Simon:
Email: simon.cook@wearefit.com

His extensive competitive background in athletics has enabled him to appreciate a deeper understanding of exercise through movement - allowing a greater knowledge of functional human anatomy and physiology. He is currently working alongside various dynamic and inspirational health therapists and consultants to enable him to keep developing the standard of his training. He currently travels the world teaching and hosting training workshops, affording him the opportunity to continually develop his knowledge.

He works alongside many athletes helping them understand the best way to improve their performance.

His thirst for knowledge and self improvement is relentless, gaining him a reputation as one of the most up and coming fitness trainers of his time.

It is Simon's functional training expertise that he brings to the Intelligent Training Systems™ team, and he has helped develop courses to be at the forefront of Biomechanics and functional training industry.