An introduction to Biomechanics
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About the course
This course is an introduction to Biomechanics and how Biomechanics can impact up your exercise prescription. In this course you will learn a fundamental screening programme that provides objective measures that are timely and simple to use to highlight any faulty mechanical problems with your clients and how to manage them with corrective exercises. This improves the safety of your gym routines and makes them more relevant to your individual client.
Learning outcomes
- Demonstrate specific pelvic mobility, muscle spasm and spinal mobility screens
- Demonstrate how to structure an individual biomechanical conditioning programme
- Demonstrate how to biomechanically assess the shoulder girdle and gleno-Humeral Demonstrate the ability to create an individualised exercise programme based on an individuals screening results and previous biomechanical history
- Demonstrate excellent coaching skills to enable your client/patient to understand your findings
Pre-requisites
- L2 fitness/coaching qualification or above.
Duration
- 1 day attendance
Accredited by
- UKBCA, REPs, British Triathlon Federation
Who is it for?
- Fitness Instructors, Personal Trainers, Sports Therapist or Sports Coaches
Assessment
- Certificate of attendance
Where to go next?
Book your place
Call Rachel to book, ask her about the ITS flexi payment plan
Call 0115 878 0466
Price guide
POA
Prices will vary if the courses are run overseas
Our courses are recognised by the United Kingdom Biomechanics Coaching Association (UKBCA)
| Title: | Introduction to Biomechanics workshop |
|---|---|
| Starts: | 17/10/2012 |
| Inclusive: | Oct-17 |
| Location: | London |
| Availability: | available |
| Title: | Introduction to Biomechanics workshop |
| Starts: | 24/10/2012 |
| Inclusive: | Oct-24 |
| Location: | leicester |
| Availability: | available |
Biomechanics
- Biomechanics
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- Strength conditioning
- Sports performance
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- Biomechanics & therapists
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