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Biomechanical Examples discussed..

There are a variety of factors that need to be considered when you exercise to make sure it’s performed properly, safely and for maximum benefit. Some of these factors are common knowledge; warm up and cool down, use correct technique, don’t over train, use the right equipment, progress your training sensibly and find a good coach are some. Others are less understood, and one that we will be talking about here is Biomechanics.

Example
Take sitting at a computer using a computer mouse and keyboard as an example. Have you ever noticed that during the day (or the period of time that you are on the computer) that your shoulders slowly elevate?

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Can a new science to the fitness industry help your club commercially?

The skills of the Personal Trainer have increased dramatically over recent years. The demand from their clients has driven their development down paths that hadn’t previously been considered. Clients have historically gone to personal trainers to get fitter or lose weight, but as consumers have become more educated, sophisticated and more demanding, so their needs have evolved. Now clients will expect PT’s to provide exercises for stiff or sore backs, as well as asking for advice and exercises for stiff shoulders from poor posture sitting at their desk.

This alters the landscape of the health club itself both in terms of how it’s positioned and how it’s perceived by the members who use it and their friends.

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