Receive Martin Haines Biomechanics updates

Call Rachel to book, ask about iTS flexi payment

07976 933113

Book your place

1 day course

£195

(per person)

Next courses

Call Rach to book, ask about our iTS flexi payment plans 07976 933113

Group Exercise

Quick links

Introduction
iMove Level one
Who should attend
Certification

Introduction

Group X runs the ITS Biomechanics Group exercise programme branded ‘i move freely’. This is your opportunity to become a Level 1 Biomechanics Instructor in Group Exercise. 'I move freely' Level 1 Biomechanics Instructor is a truly revolutionary yet very simple new exercise package to help your clients move more freely.

Before the core - In simple terms Biomechanics comes before muscular or core training. Our ability to resolve biomechanical weakness is the key to long-term perfection in good posture and movement training. The 'I move freely' Biomechanics programmes currently used by elite athletes and top therapists are presented here in a Group Exercise format for you to help your clients move freely.

Move freely - Movement is compromised by pain, stiffness, muscle inhibition and weakness. All of this makes movement harder and increases the risk of pain and injury. Normal rehabilitation exercises helps sometimes, but sometimes they don't quite do enough. As an 'I move freely' Biomechanics Instructor you will prepare your clients for sport and life by providing them with the exact biomechanics & tools to move freely.

'I move freely' Level 1 Biomechanics Instructor is an 18 week package for your clients, including:

NORMALISE - A 6 week phase focusing on releasing muscles, nerves & joints allowing them to move freely. This phase comes 'before the core' and is the key to pain free movement.

STABILISE - A 6 week phase where you will learn to control joint movement improving performance at the trunk and hip muscles. This phase is true core - stability training.

FUNCTIONALISE - A 6 week phase working on the shoulders and knees. This important phase teaches specific exercises to release muscle tension to help clients move more freely as well as teaching them some great exercises to stabilise and re-pattern correct movements using these joints.

As an I move freely Biomechanics Instructor you will be confident in offering GREAT NEW CLASSES, including your knowledge in your existing classes plus specific exercise for special populations including:

lower back pain
Post natal exercise
Seniors

Who should attend?

Group X Instructors
Personal Trainers
Physiotherapists
Exercise to music instructors
Pilates & Yoga Teachers

Certification includes

Online Study
1 day training
Written Assessment