We run a number of courses, all of which are endorsed or accredited
View our course calendar.
The courses are for all those who prescribes exercises from elite level to young school children. Typically you will be an athletics coach, personal trainer, strength and conditioning coach or therapist, but anybody who prescribes exercises for any reason will benefit from our courses. Please note the minimum qualifications required to take part on one of our Intelligent Training courses:

We have 3 Continuous Professional Development (CPD) courses that teach you how to assess and screen your athletes/players/patients biomechanically and then how to prescribe exercises to manage any deficits. The 3 x 1-day courses are designed to take your screening through 3 phases; Normalise, Stabilise and Functionalise. Once they have completed the 3 phases your clients will be optimally prepared to perform any form of exercise safely and effectively, including sports training and functional training.
The first day is the Normalise Phase, which is an introduction to a series of screening tests to identify any biomechanical weaknesses with the pelvis, spine and nervous system. This is then linked to a series of exercises, which are used to improve and correct any areas of weaknesses.
Once normal Biomechanics is achieved, you progress to the second day, which is the Stabilise Phase where you discover the latest Biomechanics model of core stability training. Then you work through core stability screening and associated exercises to address any core imbalances, and by the end of this day you will understand how to progress core stability training through over 400 exercises.
The final day is the Functionalise Phase, which looks at the Biomechanics of the knee and shoulder. A full screening programme for both is discovered with the relevant exercises to complete the process and the biomechanical preparation for sport and exercise.
The courses are designed for coaches from all sports and for all levels and there are several that have been specifically designed for individual sports with the endorsement of their governing bodies like the PGA and British Triathlon. Participants will benefit from the courses by being able to identify fundamental biomechanical issues with their clients and then be able to implement a training programme to address any deficits. This will not only help their injury prevention programmes and reduce the risk of injury it will also improve their performance.
"Learn it today and use it tomorrow is our philosophy"
We answer questions like:
Biomechanical coaches will have previously trained in their own specialisms, in the Health & Fitness, Medical or Conditioning fields, so will be already qualified to prescribe exercises. The biomechanical coaching qualification upgrades these existing skills to enable application of the principles of Biomechanics to such areas as injury prevention, injury management, conditioning and optimal performance, depending on previous training. So, a therapist will be able to apply this knowledge to injury management; a personal trainer would apply the techniques to injury prevention and conditioning; while a sports coach would use Biomechanics knowledge for injury prevention and developing optimal performance.
| Group course (less than 7) | £1,295 | (per day for 3 days) |
| Group course (less than 14) | £1,995 | (per day for 3 days) |
call Rachel for more info on 07976 933 113 or email on rachel@intelligenttrainingsystems.com
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Course duration
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Sports coach UK
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UK Athletics
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Professional Golfers Association
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Physio First
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British Association of Prosthetists and Orthotists
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Skills Active/REPs
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British Triathlon
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London Metropolitan University
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No CPD points per day
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TBC
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5
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25
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TBC
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TBC
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8
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TBC
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n/a
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Level 1
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3 hour (attendance)
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Level 2
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1 day (attendance)
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Level 3
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1 day (attendance)
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Level 4
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1 day (attendance)
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Level 5
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450 hours
(6 days attendance) |
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