Academy

ITS have a range of online education and CPD opportunities for health and fitness related professionals.

We offer fully accredited courses in fitness instructing, nutrition and personal training as well as blended learning and CPD courses.

PLEASE NOTE: If you require accreditation, please contact the office for payment - the 'Pay Now' system is without accreditation.

Name of course	Duration	Outcomes	Prerequisite	Cost with accreditation	Cost without accreditation	What next?	WITHOUT ACCREDITATION.
Level 2 Anatomy and Physiology for Exercise	20-30 hours	Muscular System Nervous System Skeletal System Respiratory System Cardiovascular System	English and Maths A-C	£199	£60	Level 2 Instructing Exercise and Fitness or Level 2 Fitness Instructor (Gym)
Level 2 Instructing Exercise and Fitness	30-40 Hours	Instructing: Warm Up, Stretching, CV machines, Resistance Machines, Free Weights, Cool down, Cool down stretches	Level 2 Anatomy and Physiology for Exercise	£199	£60	Level 2 Fitness Instructor (Gym)
Level 3 Nutrition	30-40 Hours	Protein Carbohydrates Vitamins and Minerals Lipids Exercise nutrition, Digestion Weight management Food Labelling	Level 2 Fitness Instructor (Gym)	£199	£60	Level 3 Anatomy and Physiology for Exercise or Level 3 Personal Training
Level 3 Anatomy and Physiology for Exercise	30-40 Hours	Muscular System Nervous System Skeletal System Respiratory System Cardiovascular System	Level 2 Fitness Instructor (Gym)	£199	£60	Level 3 Nutrition or Level 3 Personal Training
Biomechanics in the office environment	30-40 Hours	How to conduct biomechanical exercises within an office environment	Level 2 Fitness Instructor (Gym)	N/A	£95	Biomechanics Trainer, Coach, Advanced Coach or Specialist
Level 3 Anatomy and Physiology for Sports Massage	30-40 Hours	The Spine The Shoulder The Knee The Foot and Ankle The Hip and Pelvis The Elbow, Wrist and Hand The Skin The Lymphatic System The Nervous System The Endocrine System	Level 2 Fitness Instructor (Gym)	£199	£60	Sports Injuries Level 3 Sports Massage Therapy
I Move Freely	30-40 Hours	This Prehab exercise routine follows our Normalise, Stabilise and Functionalise principles, enabling your client to optimally perform. Complimentary DVD with over 40 exercises.	Level 2 Fitness Instructor (Gym)	N/A	£95	Biomechanics Coaching Diploma
Principles of movement analysis	20-30 Hours	This is a must for anyone interested in the theory behind biomechanics and movement/functional training. Understand 'how' body positioning and resistance position effects optimal rehab and performance	N/A	N/A	£60	Biomechanics Coaching Diploma