About us

Intelligent Training Systems™ (ITS) specialises in the practical application of Biomechanics into sports performance, conditioning, injury prevention, rehabilitation and occupational health, providing this information in 2 ways:

1) Consultancy

Our team of Biomechanics Coaches™ provide biomechanical screening and conditioning services to sports teams, fitness groups, as well as corporate and occupational health organisations. This helps them reduce the risk of injury and prepare strategies to provide the optimal preparation of sportspeople and workers to their tasks. In other words we look at the individual and provide them with bespoke exercises that can improve the way their body works and moves to help them functional more naturally and move freely. This helps improve their performance and allows them to perform pain free movement. This is a very simple and timely approach, but is very effective. It helps those sports people both professional and amateur who train hard and its helps workers who sit as the primary position for their work and those who are on their feet.

2) Education

We also deliver education workshops, seminars and courses to provide qualifications for  personal trainers, strength and conditioning coaches, sports coaches, therapists and occupational health personal, about how biomechanics can be applied successfully and simply into the fields of injury prevention, optimal performance and injury management. These courses are tailored to the organisations needs whether they are an international rugby team or a small office, the biomechanical principles and exercises are similar and very relevant. 

Background

Intelligent Training Systems™ was established by pre-eminent Chartered Physiotherapist and former Remedial Gymnast and Recreational Therapist Martin Haines and his team of specialists to create innovative training and conditioning techniques to improve human performance, rehabilitation and injury prevention. The research and applied work we have carried out over the last 10 years working with elite performers and the general public has enabled us to create a system of exercises that dovetails with all other forms of training from sports conditioning, strength and conditioning, functional training and even bodybuilding. It is based upon a deep understanding of the biomechanics of the body, how it works, how to fix it and how to prevent it from being damaged. 

At our core we are a training company who provides education programmes into the occupational health, fitness, coaching and therapy arenas, but we also provide consultancy services and go into clubs and teams to actually conduct the biomechanical screening on behalf of those teams too.