ITS Back Pain Seminars for the public

ITS has launched its public STOP Back Pain seminar series. We ran a 2 hour workshop for the public in Nottingham at the Antenna Business Space. We went through the issues that people have with back pain and the biomechanical reasons why. We also touched upon the medical model and why it is flawed and why the incidence of back pain is increasing. They were especially interested to hear about how particular biomechanics exercises would relieve their back pain, and actually in the practical session 90% of them experienced a pain reduction (in their backs and associated joints) within 5 mins. Now it's up to them to keep going!